Lemon pickle recipe punjabi style is a delicious and vibrant addition to any Punjabi meal. This recipe delves into the rich history and cultural significance of this beloved condiment, exploring its traditional preparation methods and the unique flavor profiles that make it so special. We’ll uncover the secrets behind the perfect Punjabi lemon pickle, from the freshest ingredients to the precise techniques that elevate this dish to a culinary masterpiece.
This comprehensive guide will take you through the entire process, from selecting the perfect lemons to mastering the art of preserving the pickle. We’ll cover everything you need to know to create a batch that’s both delicious and authentic.
Introduction to Punjabi Lemon Pickle
Punjabi lemon pickle, a tangy and flavorful delight, is more than just a condiment; it’s a cornerstone of Punjabi cuisine, deeply intertwined with the region’s culinary heritage and cultural practices. This vibrant pickle, often a staple in Punjabi households, adds a burst of zest to meals, complementing both vegetarian and non-vegetarian dishes. Its preparation often involves meticulous techniques passed down through generations, ensuring a unique flavor profile.The origins of Punjabi lemon pickle are rooted in the need for preservation techniques.
In the past, when fresh produce was not readily available year-round, pickling offered a solution, allowing families to enjoy the flavors of summer lemons throughout the colder months. This tradition reflects the resourcefulness and culinary ingenuity of Punjabi communities.
Historical Overview
Lemon pickle, a crucial part of Punjabi cuisine, has a history intertwined with the region’s agricultural practices and preservation techniques. Early methods likely involved simple brining and fermenting to preserve the lemons for extended periods. The evolution of these techniques led to the unique flavor profiles and preservation methods seen in modern Punjabi lemon pickle recipes.
Cultural Significance
Punjabi lemon pickle holds a special place in Punjabi households, often symbolizing hospitality and tradition. It’s a common accompaniment to meals, from everyday breakfasts to special family gatherings. The process of making the pickle, often a collaborative effort involving family members, fosters a sense of community and shared tradition. It also signifies the preservation of cultural heritage through culinary practices.
Typical Ingredients
The fundamental ingredients of Punjabi lemon pickle are primarily fresh lemons, salt, and spices. However, the specific variations in spice blends and other ingredients are numerous and often depend on family traditions and personal preferences. Common additions include mustard seeds, cumin seeds, chili peppers, ginger, and garlic, which add depth and complexity to the pickle’s flavor profile.
Traditional Methods of Preparation
Traditional Punjabi lemon pickle preparation often involves meticulous steps, emphasizing the use of fresh ingredients and careful control of the pickling process. This typically includes washing and slicing the lemons, preparing the spice blends, and carefully layering the ingredients in jars. The method of preservation, often involving fermentation and brining, is crucial to achieving the desired flavor and texture.
Variations in Ingredients and Preparation
| Variation | Key Ingredients | Preparation Method |
|---|---|---|
| Standard Punjabi Lemon Pickle | Lemons, salt, mustard seeds, cumin seeds, chili peppers, ginger, garlic | Lemons are sliced and mixed with spices and salt, then packed into jars. |
| Spicy Punjabi Lemon Pickle | Lemons, salt, mustard seeds, cumin seeds, chili peppers, ginger, garlic, dried red chilies | Includes a higher proportion of chili peppers for extra heat, and sometimes the use of a dry spice blend. |
| Sweet & Sour Punjabi Lemon Pickle | Lemons, salt, mustard seeds, cumin seeds, chili peppers, ginger, garlic, sugar | A balance of sweet and sour flavors is achieved by incorporating sugar into the spice blend. |
The table above showcases a few of the common variations. These differences highlight the diverse interpretations of the same fundamental recipe, showcasing the creativity and adaptability of Punjabi cuisine.
Ingredients and Measurements: Lemon Pickle Recipe Punjabi Style
Unlocking the secrets to a truly delicious Punjabi lemon pickle hinges on the right ingredients and precise measurements. This isn’t just about tossing some things together; it’s about crafting a symphony of flavors that dances on your tongue. Understanding the role each ingredient plays is key to achieving that perfect balance of tangy, spicy, and sweet. We’ll delve into the specifics, from the vibrant citrus to the aromatic spices, ensuring your pickle is a culinary masterpiece.
Key Ingredients
The foundation of any great Punjabi lemon pickle rests on a carefully selected blend of ingredients. Fresh, high-quality lemons are paramount, providing the tartness that defines the pickle. The spices, including mustard seeds, red chili powder, and turmeric, contribute a complex interplay of heat and aroma. Other crucial components include salt, sugar, and a variety of pungent herbs.
Each element plays a vital role in creating the distinctive taste and texture of this beloved pickle.
Lemon Varieties
Different lemon varieties offer unique characteristics. Choosing the right lemon for your pickle is crucial for achieving the desired flavor profile. The table below highlights the differences between common lemon types used in Punjabi lemon pickle, providing insight into which might be best suited for your preferences.
| Lemon Type | Characteristics | Suitability for Punjabi Lemon Pickle |
|---|---|---|
| Indian Lemon (Nimbu) | Known for its tartness and a slightly acidic flavor. | Excellent choice, as its balanced acidity is ideal for the pickle. |
| Eureka Lemon | Offers a tangy flavor, but can be less acidic than Indian lemons. | Suitable, but might require adjusting the sugar to achieve the desired balance. |
| Lisbon Lemon | More intensely sour and less sweet than other varieties. | May require less sugar, but could lead to a more intense sourness. |
Ingredient Quantities (Medium Batch)
The precise quantities of ingredients can vary based on the desired level of spiciness and tanginess. The table below provides an approximate guide for a medium-sized batch, allowing you to customize your recipe to your taste.
| Ingredient | Quantity (Approximate) |
|---|---|
| Lemons (Indian) | 2-3 medium-sized |
| Mustard Seeds | 1 tbsp |
| Red Chili Powder | 1-2 tsp (adjust to taste) |
| Turmeric Powder | 1/2 tsp |
| Salt | 1.5 tbsp |
| Sugar | 1 tbsp |
| Ginger-Garlic Paste | 1 tsp |
| Asafoetida (hing) | 1/4 tsp |
| Cumin Seeds | 1/2 tsp |
| Green Chili (optional) | 2-3 |
Importance of Fresh Ingredients
The quality of your ingredients directly impacts the final taste and texture of your Punjabi lemon pickle. Fresh, high-quality lemons, spices, and herbs are crucial for achieving a vibrant, flavorful pickle. Using ingredients that are past their prime can lead to a dull, lackluster result. Invest in fresh produce and spices for a truly exceptional pickle experience.
It’s an investment in flavor!
Preparation Methods
Unlocking the secrets to a perfectly preserved and flavorful Punjabi Lemon Pickle hinges on meticulous preparation. Understanding the traditional methods, from spice grinding to pickling, is key to achieving that authentic, tangy taste. This section dives deep into the practical steps, emphasizing the crucial preservation techniques and offering alternative methods for achieving optimal results.
Traditional Punjabi Preparation, Lemon pickle recipe punjabi style
The Punjabi method of preparing lemon pickle emphasizes a balance of flavors and preservation. It’s a time-tested process, often passed down through generations, ensuring a unique and enduring taste. The method typically involves several key steps, each playing a vital role in the final product.
Spice Grinding Techniques
Properly grinding the spices is crucial for a well-balanced flavor profile. Traditional methods often utilize a mortar and pestle for a finely ground consistency. This method ensures the spices release their aroma and flavor effectively into the pickle. For a more modern approach, a spice grinder can achieve a similar result with less effort. The choice depends on personal preference and available resources.
Marination Techniques
The process of marinating the lemon slices impacts the final texture and taste of the pickle. Traditional methods often involve a simple brine solution of salt, sugar, and water. More modern approaches might include the addition of spices or other ingredients to the marinade, leading to diverse flavor profiles.
Preservation Methods
Proper preservation is essential for long-term storage. The traditional method involves using sterilized jars and ensuring a complete seal to prevent spoilage. Modern techniques like adding preservatives can also extend the shelf life, but it’s essential to understand the pros and cons of each approach.
Step-by-Step Procedure
| Step | Action | Details |
|---|---|---|
| 1 | Prepare the Spices | Finely grind the chosen spices using a mortar and pestle or a spice grinder. |
| 2 | Prepare the Lemons | Wash and slice the lemons thinly. |
| 3 | Prepare the Brine | Dissolve salt and sugar in water. Bring to a boil and let cool completely. |
| 4 | Combine Ingredients | Combine the sliced lemons, spices, and brine in a clean jar. |
| 5 | Seal and Store | Seal the jar tightly and store in a cool, dark place. |
Flavor Profiles and Variations
Punjabi lemon pickle, a beloved condiment, boasts a complex and flavorful profile that’s often a reflection of the region’s diverse culinary traditions. Its tangy, spicy, and sometimes sweet notes make it a perfect accompaniment to a variety of dishes, from hearty curries to simple roti. Understanding the nuances of its flavor variations allows you to appreciate the meticulous care put into crafting this popular condiment.The characteristic flavors of a Punjabi lemon pickle are a result of the careful selection and combination of spices and herbs.
These ingredients create a balance of tastes that ranges from invigoratingly spicy to subtly sweet, and everything in between. The meticulous preparation and fermentation process further contribute to the distinctive taste and texture. Different regions of Punjab may have slightly varying spice blends, adding to the overall richness of the culinary heritage.
Key Spices and Herbs
The foundation of a Punjabi lemon pickle’s flavor profile is often a blend of mustard seeds, fenugreek seeds, cumin seeds, and turmeric. These basic spices are frequently accompanied by chili peppers (adjusting heat level), asafoetida, and black pepper. The presence of these spices, along with a pinch of salt and sugar, creates a dynamic interplay of flavors. Specific ratios and additions of these spices influence the overall flavor profile.
Regional Variations in Spice Blends
Different regions of Punjab, with their unique culinary traditions, often feature variations in the spice blends used in lemon pickle. For example, the pickle from the Majha region might feature a more prominent use of fenugreek seeds and cumin, while the one from Malwa might incorporate more chili peppers for a spicier kick. These variations reflect the distinct culinary preferences and traditions of the region.
Comparing Flavor Profiles of Different Recipes
The flavor profile of a Punjabi lemon pickle can vary significantly depending on the recipe and the specific ingredients used. A recipe emphasizing mustard seeds and fenugreek might yield a more pungent and slightly bitter taste, while a recipe featuring a generous amount of chili peppers would result in a noticeably spicier product. The incorporation of other elements like ginger or garlic can also contribute to subtle variations in the final taste.
Spice Blend Variations and Flavor Profiles
| Spice Blend | Flavor Profile |
|---|---|
| Mustard seeds, fenugreek seeds, cumin seeds, turmeric, chili peppers | Tangy, spicy, and slightly bitter. |
| Mustard seeds, fenugreek seeds, cumin seeds, turmeric, chili peppers, asafoetida | Tangy, spicy, slightly bitter, with a warm, pungent note. |
| Mustard seeds, fenugreek seeds, cumin seeds, turmeric, chili peppers, ginger, garlic | Tangy, spicy, slightly bitter, with a hint of warm ginger and garlic. |
| Mustard seeds, fenugreek seeds, cumin seeds, turmeric, chili peppers, with a touch of sugar | Tangy, spicy, slightly sweet, and aromatic. |
Presentation and Serving Suggestions
Punjabi lemon pickle, a vibrant and tangy condiment, is more than just a side dish; it’s a culinary experience. Its unique flavor profile enhances a wide array of dishes, adding a burst of zest and freshness. Understanding how to present and serve it correctly elevates the overall dining experience, bringing out the best in both the pickle and the accompanying meal.The traditional presentation of Punjabi lemon pickle often involves a small, attractive, and preferably glass jar.
The jar is usually filled with the pickle, and a small serving spoon or a slotted spoon is provided for portioning. This allows for controlled and precise servings, showcasing the pickle’s vibrant color and texture.
Traditional Presentation
The traditional method of presentation focuses on showcasing the pickle’s visual appeal. A clear glass jar, adorned with a simple, attractive lid, allows diners to admire the vibrant colors and glistening texture of the pickle. A small serving spoon or a slotted spoon is often provided, enabling a controlled and elegant serving experience. This presentation emphasizes the visual aspect, highlighting the pickle’s unique appeal.
Serving Suggestions for Various Dishes
The versatility of Punjabi lemon pickle shines when paired with diverse dishes. Its tangy and spicy character complements a wide range of flavors. This table provides a glimpse into some popular pairings.
| Dish | Pairing Suggestion |
|---|---|
| North Indian curries (especially chickpea, lentil, and vegetable dishes) | The tanginess of the pickle cuts through the richness of the curry, offering a refreshing contrast. |
| South Indian dishes (like dosas, idlis, and uttapam) | The pickle’s acidity and spice provide a flavorful counterpoint to the delicate flavors of South Indian staples. |
| Rotis, naans, and parathas | The pickle offers a tangy and spicy contrast to the soft and often slightly bland textures of the breads. |
| Rice dishes (especially biryani and pulao) | The pickle adds a welcome burst of flavor and acidity to the often rich and savory rice dishes. |
| Salads (particularly those featuring vegetables like cucumbers and tomatoes) | The pickle complements the fresh ingredients of the salad, adding a layer of complex flavor and textural interest. |
Best Serving Temperature
The ideal serving temperature for Punjabi lemon pickle is room temperature. This allows the flavors to fully develop and interact with the palate without being overly hot or cold. Serving it at room temperature will maximize its nuanced flavors, and ensure optimal enjoyment.
Storage and Maintenance
Proper storage is crucial for maintaining the quality and freshness of Punjabi lemon pickle. Store the pickle in a cool, dark, and dry place, preferably in an airtight container. This will help prevent spoilage and maintain the pickle’s characteristic flavors and textures. Keeping the pickle away from direct sunlight and extreme temperatures will ensure its longevity.
Pairing with Dishes
The table below highlights some common Punjabi dishes that benefit from the inclusion of Punjabi lemon pickle.
| Dish | Description | Pickle Pairing Suggestion |
|---|---|---|
| Chicken Tikka Masala | A rich and creamy curry | The pickle’s tanginess cuts through the richness of the curry. |
| Dal Makhani | A creamy and flavorful lentil dish | The pickle’s tanginess and spice provide a welcome contrast. |
| Chole Bhature | A popular North Indian dish with chickpeas and fried bread | The pickle adds a tangy and spicy element to the dish. |
| Vegetable Biryani | A flavorful rice dish with vegetables | The pickle’s tangy flavor complements the vegetable flavors. |
| Aloo Gobi | A classic potato and cauliflower curry | The pickle’s tanginess cuts through the richness of the curry. |
Nutritional Information
Unlocking the hidden health benefits of Punjabi Lemon Pickle, we’ll dive deep into its nutritional profile, exploring the potential advantages of incorporating this tangy condiment into a balanced diet. Understanding the nutritional content of the ingredients and the pickle itself is crucial for appreciating its role in overall well-being. We’ll examine the potential health advantages and how it fits into a healthy lifestyle.
Nutritional Value of Ingredients
The nutritional composition of the ingredients directly impacts the overall nutritional value of the pickle. Key components like lemons, chili peppers, and spices contribute varying amounts of vitamins, minerals, and antioxidants. Understanding the nutritional profile of each ingredient is vital to comprehending the pickle’s overall impact on health.
- Lemons are a rich source of vitamin C, which is an antioxidant crucial for immune function and collagen production. They also contain vitamin B, potassium, and dietary fiber. A medium-sized lemon typically contains approximately 30 mg of vitamin C.
- Ginger is a potent anti-inflammatory and antioxidant, offering various health benefits. It contains significant amounts of gingerol, a compound associated with reducing inflammation and pain. It is also a good source of vitamin B6 and manganese.
- Chilies contribute capsaicin, which is known for its potential to boost metabolism and reduce inflammation. They also provide vitamin A and vitamin C, vital for maintaining overall health. The precise amount of capsaicin varies depending on the type and amount of chili used.
- Spices like mustard seeds, cumin, and fenugreek seeds add unique flavor and potential health benefits. Mustard seeds contain healthy fats, and cumin and fenugreek offer antioxidants and other beneficial compounds. The specific amounts of these nutrients in each spice vary greatly.
Potential Health Benefits of Lemon Pickle
The combination of ingredients in Punjabi Lemon Pickle offers a unique nutritional profile, leading to potential health benefits. The presence of vitamins, minerals, and antioxidants in the ingredients can contribute to a healthy lifestyle. While more research is needed, early studies suggest potential benefits like improved digestion and immunity.
- Improved Digestion: The combination of spices and acidic components in the pickle may aid in digestion, facilitating the breakdown of food. The fiber in the ingredients contributes to a healthy digestive tract.
- Immune Support: The high vitamin C content in lemons, and potential anti-inflammatory effects of spices and chilies, might contribute to a stronger immune system.
- Antioxidant Properties: The presence of antioxidants in various ingredients could help protect cells from damage caused by free radicals. These antioxidants contribute to overall well-being.
Role in a Balanced Diet
Lemon pickle can be a flavorful and beneficial addition to a balanced diet. Its role in a balanced diet should be considered as a condiment, not a meal replacement. It can complement meals and add a tangy flavor.
- Flavor Enhancement: The unique flavor profile of the pickle enhances the taste of various dishes, adding a delightful dimension to meals. It can elevate the taste of Indian dishes.
- Balanced Meal Enhancement: The pickle can be incorporated into a balanced meal to complement the other components and enhance the overall nutritional profile.
- Condiment Use: Its use as a condiment, rather than a main course, ensures that it’s consumed in moderation.
Benefits of Incorporating Pickle in Diet
Incorporating the pickle in moderation can contribute to a well-rounded diet. It adds a unique flavor profile and potential health benefits. It’s essential to remember that moderation is key to enjoying the benefits without negative consequences.
- Flavor and Taste: The unique flavor profile of the pickle can add depth and complexity to various dishes.
- Nutritional Value: The ingredients offer a variety of nutrients, contributing to overall health and well-being.
- Balanced Diet: The pickle can be a part of a well-rounded diet when consumed in moderation.
Nutritional Breakdown of a Serving
The nutritional breakdown of a serving of the pickle is highly variable, depending on the exact ingredients and amounts used. A standardized serving size is crucial for accurate calculations.
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| Nutrient | Approximate Value (per serving) |
|---|---|
| Calories | ~20-30 calories |
| Vitamin C | ~10-20mg |
| Fiber | ~1-2g |
| Sodium | ~50-100mg |
| Other Vitamins and Minerals | Varying amounts, depending on ingredients |
Note: These values are estimates and may vary depending on the specific recipe and portion size. Consult a nutritionist for personalized advice.
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Tips and Troubleshooting
Achieving the perfect Punjabi Lemon Pickle involves more than just combining ingredients. Understanding potential pitfalls and implementing preventative measures is crucial for a delicious and long-lasting result. This section provides actionable tips and troubleshooting strategies to help you avoid common problems and ensure your pickle is a hit.Careful attention to detail, from ingredient selection to preservation techniques, will significantly impact the final outcome.
Troubleshooting promptly and effectively is key to minimizing waste and maximizing your efforts.
Achieving Optimal Flavor and Texture
Proper ingredient selection and preparation are fundamental to a flavorful and well-textured pickle. Using fresh, high-quality lemons and spices is essential. The consistency of the pickle should be balanced; too thick, and it won’t pickle properly; too thin, and it won’t have the desired texture. Adjusting the spice levels during preparation allows for personalized flavor profiles.
Preserving Freshness
Proper preservation techniques are paramount for maintaining the pickle’s quality over time. Maintaining a clean and sterile environment throughout the preparation process is critical. Using airtight containers, and storing in a cool, dark place will help extend the pickle’s shelf life. Consistent monitoring for any signs of spoilage, such as unusual odors or changes in color, is crucial.
Troubleshooting Common Issues
| Problem | Solution |
|---|---|
| Pickle is too sour | Reduce the amount of lemon juice or adjust the ratio of lemon to other ingredients. A longer pickling time may also reduce the overall acidity. |
| Pickle is not sour enough | Ensure the lemons are fresh and ripe, and the salt content is balanced. Consider adding a pinch of citric acid to the brine if necessary. |
| Pickle is too thick | Add more water or brine to the mixture to achieve the desired consistency. Adjust the amount of salt to avoid excessive thickening. |
| Pickle is too thin | Increase the amount of salt or spices in the brine. A longer pickling time can help to achieve a more concentrated flavor and texture. |
| Pickle has an off-taste or odor | Discard the pickle immediately. Improper sanitation or spoiled ingredients can lead to an unpleasant flavor or odor. |
| Pickle is not firm enough | Ensure adequate salt concentration in the brine. A longer pickling time or adding more salt can help achieve the desired firmness. |
| Pickle is mushy | Ensure the vegetables are properly cleaned and cut. A higher salt concentration in the brine can help firm up the pickle. |
| Mold or other signs of spoilage are present | Discard the pickle immediately to prevent contamination. Review the pickling process to ensure proper sanitation and storage. |
Avoiding Common Mistakes
- Using underripe or overripe lemons will affect the flavor and texture. Always use fresh, ripe lemons for the best results.
- Inadequate sterilization of jars and equipment can lead to bacterial growth. Thorough cleaning and sterilization are crucial for food safety.
- Using too much salt can lead to a harsh, salty flavor. Start with a moderate amount of salt and adjust according to taste.
- Insufficient pickling time can result in an unpreserved pickle. Follow the recommended pickling time for the best results.
Visual Representation of Ingredients and Process
Unlocking the vibrant world of Punjabi Lemon Pickle involves more than just the recipe; it’s about experiencing the transformation of ingredients through a captivating visual journey. This section delves into the visual aspects of the recipe, providing a clear picture of each ingredient and the stages of preparation. Imagine the bright colors, the textures, and the gradual changes as the pickle evolves.Understanding the visual progression allows for a more engaging and sensory experience of the recipe, making it easier to replicate and appreciate the unique qualities of Punjabi Lemon Pickle.
Ingredient Appearances
The visual appeal of the ingredients is a crucial aspect of the entire process. Fresh, bright green lemons, often plump and glossy, are the star of the show. The vibrant color of the lemons stands out against the other ingredients, highlighting their freshness. Finely chopped chilies, in their various shades of red, from vibrant crimson to a deep, smoky maroon, add a fiery touch.
Ginger, with its pale yellow-white hue and distinctive fibrous texture, provides a subtle warmth. Garlic cloves, glistening white and slightly translucent, contribute their pungent aroma and visual appeal. The ingredients, when arranged together, create a beautiful tableau of colors and textures.
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Preparation Stages Visual Representation
This section presents a step-by-step visual guide to the preparation process, allowing for a comprehensive understanding of each stage. The visual representation helps you visualize the transformation of the ingredients from raw to finished product.
- Stage 1: Preparation of Ingredients
-The first stage showcases the meticulous preparation of the ingredients. Fresh lemons are carefully washed and sliced, displaying their bright yellow exterior. Chilies are meticulously chopped into fine pieces, revealing their fiery red color. Ginger and garlic are finely minced, their textures and colors adding to the overall visual appeal of the dish. - Stage 2: Marinating the Ingredients
– The ingredients are carefully combined in a bowl, showcasing the gradual color shift as the lemon juice begins to permeate the mixture. The marinade transforms the initially separate components into a homogenous blend. The addition of salt and other spices to the mix is clearly shown, contributing to the visual transformation. - Stage 3: Storage and Aging
– The prepared pickle is carefully packed into sterilized jars. The color of the pickle gradually deepens as the aging process takes place, with the vibrant lemon color mingling with the fiery red of the chilies and the subtle shades of other spices.
Color and Texture Changes
The visual changes are significant throughout the preparation process. Initially, the bright yellow of the lemons contrasts sharply with the red of the chilies. As the pickle matures, the lemon color gradually intensifies, blending with the red and other spices. The texture changes as well, from the crispness of the fresh ingredients to a slightly softer, pickled consistency. The overall appearance of the pickle evolves over time, becoming a testament to the careful preparation and the natural processes at play.
Closure
In conclusion, this Punjabi lemon pickle recipe offers a delightful culinary experience, showcasing the rich flavors and traditions of Punjabi cuisine. We’ve explored the historical context, ingredients, preparation, variations, and nutritional aspects of this popular dish. With this comprehensive guide, you’re equipped to create a batch that will impress your family and friends, and become a cherished part of your culinary repertoire.
Enjoy the process and savor the results!
Detailed FAQs
What are the common variations in ingredient proportions for different batches?
Variations in ingredient proportions can be influenced by regional preferences and individual tastes. A table in the recipe will Artikel common variations.
How long does it take to prepare the pickle?
The preparation time depends on the specific methods used, but generally, it takes a few hours to prepare the pickle, from slicing the lemons to preserving it.
What are some common mistakes to avoid in preparing the pickle?
Common mistakes include using underripe or overripe lemons, neglecting proper sanitization, and improper preservation methods. A dedicated troubleshooting section addresses these concerns.
What are the nutritional benefits of this lemon pickle?
Lemons are rich in vitamin C, and the spices used in the pickle offer various health benefits. A dedicated nutritional section details the health benefits.
