Gluten free dairy free restaurants – Gluten-free dairy-free restaurants are popping up everywhere, catering to the growing number of people with dietary restrictions. This guide dives deep into everything you need to know about finding, understanding, and enjoying these restaurants, from the types of places that cater to these needs to the creative dishes they offer.
Navigating the world of gluten-free and dairy-free options can be tricky. This guide offers practical advice on understanding dietary restrictions, avoiding cross-contamination, and finding restaurants that truly meet your needs. We’ll explore the menus, customer service, and marketing strategies employed by these restaurants, ultimately providing a comprehensive overview of the entire experience.
Restaurant Types and Categories
Finding gluten-free and dairy-free options shouldn’t feel like a scavenger hunt. Many restaurants are stepping up to meet the needs of these dietary restrictions, but it’s important to understand
- how* and
- where* these options are most prevalent. Knowing the types of restaurants that cater to these needs is the first step in a seamless dining experience.
Restaurants that cater to gluten-free and dairy-free diets are increasingly common, driven by consumer demand and a growing awareness of dietary sensitivities. This shift in the restaurant industry reflects a broader trend toward inclusivity and personalized dining experiences.
Restaurant Types Offering Gluten-Free and Dairy-Free Options
A diverse range of restaurant types can accommodate gluten-free and dairy-free diets, from casual cafes to fine-dining establishments. The key is recognizing the characteristics of these eateries that make them well-suited for accommodating these dietary needs.
- Cafes: Cafes are often a great starting point for finding gluten-free and dairy-free options. Many cafes offer a wide variety of items like pastries, sandwiches, and salads, making them ideal for a variety of dietary preferences. Their menu often includes options that can easily be adapted to accommodate these restrictions. Furthermore, many cafes are known for their customizable options.
- Steakhouses: While traditionally focused on meat, steakhouses are increasingly recognizing the need for alternative options. Many now offer gluten-free sides, sauces, and even gluten-free buns for their sandwiches. Adapting their menu is essential to meet the growing need for these accommodations.
- Pizzerias: Pizzerias present a unique challenge for gluten-free and dairy-free diets, but with careful consideration, they can be a delightful experience. Some pizzerias have dedicated gluten-free crust options, and they can also adjust the toppings and sauces to meet these needs. The key is to ask about available options and be upfront about your needs.
- Ethnic Restaurants: From Italian to Mexican to Asian, many ethnic restaurants are adapting their menus to accommodate these restrictions. For example, many Indian restaurants have naturally gluten-free dishes. However, the specifics depend on the preparation and ingredients used.
- Vegan/Vegetarian Restaurants: These restaurants are naturally well-suited to gluten-free and dairy-free diets. Many of these establishments have already adapted their menus to include a wide variety of gluten-free and dairy-free items.
Restaurant Specialization
Specialized restaurants that focus on gluten-free and dairy-free diets are growing in popularity. These restaurants often feature extensive menus designed to satisfy these needs, offering a variety of choices that cater specifically to these dietary restrictions. These establishments understand the importance of clear communication and menu transparency.
Menu and Atmosphere Comparison
The following table compares and contrasts the menus and atmospheres of cafes, steakhouses, and pizzerias catering to gluten-free and dairy-free needs:
| Restaurant Type | Menu Characteristics | Atmosphere Characteristics |
|---|---|---|
| Cafe | Often feature a wide variety of items, including pastries, sandwiches, and salads. They typically offer a high degree of customization, allowing customers to adapt dishes to their specific needs. | Generally have a relaxed and inviting atmosphere, perfect for a quick bite or a leisurely brunch. |
| Steakhouse | May have a limited number of gluten-free and dairy-free sides and sauces. Often offer gluten-free buns for sandwiches or alternative preparation methods. | Typically have a more formal and upscale atmosphere, although they’re increasingly accommodating diverse needs. |
| Pizzeria | May offer gluten-free crusts, but the availability of dairy-free options can vary. Customization is key, especially when considering toppings and sauces. | Can range from casual to more upscale, depending on the location and atmosphere. However, they often have a lively and social atmosphere. |
Restaurant Categorization by Cuisine
Understanding the availability of gluten-free and dairy-free options across different cuisines is essential. The table below provides a starting point for evaluating options across various culinary traditions:
| Cuisine | Gluten-Free/Dairy-Free Options |
|---|---|
| Italian | Many pasta dishes can be easily adapted to gluten-free options, but sauces and toppings should be carefully checked. Dairy-free alternatives often exist, but it’s vital to communicate preferences. |
| Mexican | Many dishes are naturally gluten-free, but tortillas and sauces must be reviewed for ingredients. Dairy-free options are commonly available using plant-based alternatives. |
| Asian | Gluten-free options are sometimes available, but it depends on the specific dish and preparation method. Dairy-free options are commonly available, especially in vegetarian/vegan options. |
Dietary Restrictions and Modifications
Gluten-free and dairy-free diets are exploding in popularity, and restaurants need to adapt to cater to this growing customer base. Understanding the nuances of these dietary restrictions is crucial for success, not just for ethical reasons, but for increased profits. Providing accurate and appealing options that satisfy these needs will attract a wider range of customers and enhance your restaurant’s reputation.Catering to dietary restrictions requires more than just offering a few substitutions.
It necessitates a deep understanding of the underlying issues and a commitment to creating a safe and inclusive dining experience for everyone. This involves meticulous attention to cross-contamination prevention and clear communication with your customers about your offerings.
Common Dietary Restrictions and Allergies
Gluten is a protein found in wheat, barley, and rye. Dairy products contain milk, cheese, and other derived ingredients. Gluten intolerance and dairy allergies can cause significant health issues for those affected. Symptoms can range from mild discomfort to severe reactions. Celiac disease, a serious autoimmune disorder triggered by gluten, requires a complete avoidance of gluten.
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Lactose intolerance is a common digestive issue resulting from the inability to digest lactose, a sugar found in dairy. Many individuals choose to follow gluten-free and dairy-free diets for health, lifestyle, or religious reasons. This requires a nuanced approach to menu planning.
Cross-Contamination Awareness
Cross-contamination is a significant concern for gluten-free and dairy-free diners. It occurs when food containing gluten or dairy comes into contact with food meant for those with these restrictions. This contamination can happen at any stage of the process, from preparation to serving. Minimizing the risk of cross-contamination requires careful handling and preparation techniques throughout the entire restaurant operation.
For example, separate cutting boards and utensils must be used for gluten-free and regular dishes to prevent cross-contamination.
Methods to Avoid Cross-Contamination
- Separate Equipment: Utilizing dedicated utensils, cutting boards, and cookware for gluten-free and regular dishes is critical. This prevents accidental mixing of ingredients and ensures the safety of the gluten-free options.
- Dedicated Preparation Areas: Designate specific areas for preparing gluten-free and dairy-free dishes. This reduces the risk of cross-contamination by preventing contact between these items and regular food items.
- Staff Training: Thorough training of kitchen staff on proper handling procedures is essential. Training should include techniques for avoiding cross-contamination and the importance of using separate equipment.
- Ingredient Sourcing: Collaborate with suppliers to ensure gluten-free and dairy-free ingredients are clearly identified and handled correctly. This reduces the risk of inadvertent contamination from the supply chain.
- Cleaning and Sanitizing: Maintain a rigorous cleaning and sanitizing schedule for all equipment and surfaces. This helps prevent the spread of gluten or dairy residue and ensures that any contamination is removed.
Communicating Gluten-Free and Dairy-Free Options
Clearly communicating gluten-free and dairy-free options on the menu is vital for customer satisfaction. This involves using clear and consistent language, highlighting these options, and providing detailed descriptions of ingredients.
- Descriptive Menu Items: Clearly label gluten-free and dairy-free dishes on the menu. Use distinct wording to make these options stand out, such as “GF” or “DF” for “Gluten Free” and “Dairy Free”. Avoid ambiguous language. Provide comprehensive information about ingredients, ensuring that customers understand the exact contents of each dish.
- Allergen Information: Include a dedicated allergen information section on your menu or website. This should list all potential allergens present in your dishes, including gluten and dairy. This allows customers to make informed choices.
- Visual Cues: Use visual cues, like icons or symbols, to easily identify gluten-free and dairy-free options on the menu. For example, a specific symbol for gluten-free items can be easily spotted by customers.
- Online Ordering: Ensure online ordering platforms accurately reflect gluten-free and dairy-free options. This is critical for customers who use online ordering systems. This will give them a complete understanding of the food’s composition, ingredients, and possible allergies.
Finding Gluten-Free and Dairy-Free Restaurants: Gluten Free Dairy Free Restaurants
Finding the right restaurant for your dietary needs can be a challenge, especially when navigating gluten-free and dairy-free options. This is where smart online strategies come into play. With a wealth of resources available, you can easily locate restaurants that cater to these needs, saving you time and frustration.The online landscape is flooded with information, but it’s crucial to filter through the noise and find accurate, reliable data.
This section details various methods to locate restaurants offering gluten-free and dairy-free choices, emphasizing the importance of verification. We’ll cover popular online platforms, highlight critical verification steps, and provide a roadmap for making informed decisions.
Online Resources for Finding Gluten-Free/Dairy-Free Restaurants
Locating restaurants that accommodate dietary restrictions has become significantly easier with the proliferation of online resources. These platforms offer valuable tools for finding restaurants that align with your preferences. They often provide detailed information, including menu options and allergy information, saving you valuable time and effort in research.
- Dedicated Gluten-Free/Dairy-Free Restaurant Directories: These websites specialize in compiling listings of restaurants that offer dedicated gluten-free and dairy-free options. They often feature detailed menus, customer reviews, and contact information. This focused approach ensures you find establishments explicitly designed to accommodate these dietary needs.
- Restaurant Review Platforms with Dietary Filtering: Many popular restaurant review sites now incorporate filters that allow users to sort by dietary restrictions. This function allows you to quickly narrow down your search and identify establishments known for accommodating specific needs. These platforms offer reviews and ratings from previous customers, giving you valuable insight into the quality of the food and service.
- Social Media Groups and Forums: Online communities dedicated to gluten-free and dairy-free diets often host discussions about favorite restaurants and hidden gems. These groups can provide insights from other individuals with similar dietary requirements, helping you uncover lesser-known establishments catering to these needs.
Importance of Verifying Information
Navigating the abundance of online information requires a critical eye. Not all online resources are created equal, and inaccuracies can lead to disappointment. Verifying information is crucial for a positive dining experience.
- Check Restaurant Websites Directly: Supplement online listings with a direct visit to the restaurant’s official website. This step provides the most up-to-date information about their menu and offerings. This is often a crucial step to avoid misinterpretations and confirm current options.
- Read Customer Reviews Critically: While reviews offer valuable insights, consider the source. Look for reviews that provide specific details about gluten-free and dairy-free dishes, rather than just general impressions. Look for reviews that give you specific details about gluten-free and dairy-free dishes.
- Contact the Restaurant Directly: Don’t hesitate to contact the restaurant directly to confirm availability and suitability for your dietary needs. This direct communication provides the most accurate and up-to-date information.
Comparison of Online Search Tools
A table outlining various online search tools and their features can simplify the process of locating gluten-free/dairy-free restaurants.
| Search Tool | Features | Strengths | Weaknesses |
|---|---|---|---|
| Dedicated Gluten-Free/Dairy-Free Directories | Specialized listings, detailed menus, reviews | Highly targeted, detailed information | May have limited restaurant coverage in some areas |
| Restaurant Review Platforms (with filters) | Large database, user reviews, ratings | Comprehensive data, community-driven insights | Review accuracy may vary, potentially outdated information |
| Social Media Groups/Forums | Community-based recommendations, firsthand experiences | Uncovers hidden gems, local insights | Information may not be formally verified, potential for misinformation |
Menu Options and Preparation
Turning a gluten-free, dairy-free restaurant into a success hinges on offering exciting, delicious options that satisfy both dietary needs and palates. It’s not just about removing ingredients; it’s about crafting unique dishes that stand on their own, appealing to a broader customer base beyond those with specific restrictions. This requires a deep understanding of alternative ingredients and creative preparation methods.Understanding the nuances of dietary restrictions is crucial for creating a menu that truly caters to the needs of all diners.
This involves careful selection of ingredients, accurate labeling, and clear communication with customers. The key is to transform these dietary restrictions into opportunities to explore exciting culinary possibilities.
Creative Gluten-Free and Dairy-Free Dishes
Gluten-free and dairy-free cuisine is not just about substitutions; it’s about innovation. This section explores creative dishes across various cuisines that satisfy dietary needs while retaining flavor and appeal. For instance, a gluten-free pasta dish can be made with rice or quinoa pasta, offering a similar texture and mouthfeel. Similarly, dairy-free desserts can be equally delightful using almond milk, coconut cream, or other plant-based alternatives.
- Mediterranean Cuisine: A vibrant gluten-free and dairy-free tabbouleh can be crafted with quinoa instead of bulgur, offering a satisfying texture and flavour. The use of tahini-based dressings can replace traditional dairy-based ones. A dairy-free hummus, made with chickpeas and tahini, complements grilled vegetables beautifully.
- Asian Cuisine: Gluten-free soy sauce alternatives, like tamari or coconut aminos, can be used in stir-fries and other dishes, ensuring that the flavour profiles remain intact. For dairy-free options, coconut milk can be used in curries, while cashew cream can provide a similar richness in sauces. Gluten-free noodles made from rice or brown rice can be a great alternative to wheat noodles.
- Italian Cuisine: Gluten-free pasta made from rice or quinoa can be used in traditional dishes like pesto pasta. Dairy-free mozzarella alternatives, such as cashew mozzarella, can be used in pizzas and lasagna, retaining the creamy texture while fulfilling dietary restrictions. Using gluten-free bread alternatives can satisfy the cravings for traditional Italian breads.
Alternative Ingredients and Preparation Methods
Utilizing alternative ingredients and adapting cooking methods is essential to maintain the quality and flavour of gluten-free and dairy-free dishes. This includes exploring different textures, flavours, and presentation styles. For example, using rice flour as a replacement for wheat flour in baking can significantly alter the final product’s texture. Understanding these nuances allows for the development of new and exciting dishes.
- Flour Alternatives: Rice flour, almond flour, coconut flour, and potato starch are common gluten-free alternatives. Their properties vary, affecting the texture and taste of the final product.
- Dairy Alternatives: Almond milk, coconut milk, soy milk, oat milk, and cashew cream are popular dairy-free options. Each offers distinct characteristics, impacting the creamy or smooth texture of the dishes.
- Cooking Methods: Baking, stir-frying, grilling, and roasting can all be adapted to accommodate gluten-free and dairy-free requirements. Adjusting cooking times and temperatures is crucial for optimal results.
Accurate Labeling of Gluten-Free and Dairy-Free Items
Accurate labeling is critical for ensuring customer satisfaction and safety. This means clearly identifying gluten-free and dairy-free items on the menu and using standardized labeling systems. This transparent approach builds trust and prevents cross-contamination, which is a crucial consideration for customers with allergies or sensitivities.
Clear and accurate labeling is crucial for building trust with customers.
Comparison of Traditional Ingredients vs. Substitutes
This table provides a concise overview of common ingredients and their gluten-free and dairy-free substitutes.
| Traditional Ingredient | Gluten-Free Substitute | Dairy-Free Substitute |
|---|---|---|
| Wheat Flour | Rice Flour, Almond Flour | Almond Milk, Coconut Milk |
| Milk | – | Almond Milk, Soy Milk |
| Butter | – | Coconut Oil, Olive Oil |
| Cheddar Cheese | – | Cashew Cheese, Nutritional Yeast |
Restaurant Experiences and Customer Service
The customer experience is king, especially in the niche market of gluten-free and dairy-free dining. A positive experience hinges on more than just a delicious meal; it’s about feeling understood and valued, especially when navigating dietary restrictions. Customers who feel their needs are met are more likely to return and recommend the restaurant to others. This loyalty is crucial for building a successful business catering to these dietary requirements.Restaurants need to go beyond simply offering gluten-free and dairy-free options.
They need to foster a culture of understanding and trust, ensuring customers feel confident and comfortable ordering from the menu. This requires careful attention to detail, clear communication, and proactive problem-solving. It’s about creating a seamless and positive experience from the moment a customer walks in the door to the moment they leave.
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Importance of Clear Communication
Clear communication is paramount when dealing with dietary restrictions. This means having staff members who are knowledgeable about gluten-free and dairy-free options, as well as the preparation methods. Ambiguity and confusion can quickly turn a potentially positive experience into a negative one. Training staff on ingredients, cross-contamination concerns, and specific preparation methods is crucial for maintaining customer satisfaction.
Addressing Customer Concerns
Customers often have concerns when ordering gluten-free or dairy-free dishes. These concerns can range from doubts about the authenticity of the preparation to worries about potential cross-contamination.
- Authenticity of Ingredients: Customers want to be sure that gluten-free and dairy-free options are truly free from the respective allergens. Restaurants should clearly label ingredients, specify preparation methods, and have readily available information about potential cross-contamination risks. For example, a restaurant could clearly state “All gluten-free dishes are prepared in a dedicated gluten-free area.” or “Our dairy-free sauces are prepared in a separate kitchen.”
- Cross-Contamination Risks: This is a major concern for many customers. Restaurants can address this by outlining their policies regarding cross-contamination, including separate preparation areas, dedicated equipment, and staff training. They can also clearly communicate how cross-contamination is avoided, for instance by saying, “Our gluten-free bread is baked in a separate oven and handled by dedicated staff.”
- Taste and Texture: Customers want to feel that the gluten-free and dairy-free dishes taste and feel as good as their regular counterparts. Restaurants should focus on creative preparations and highlight the unique attributes of their gluten-free and dairy-free offerings. A restaurant might showcase the unique texture of a dairy-free cheesecake by mentioning it’s made with coconut cream or almond milk.
This builds customer confidence.
Building Trust and Transparency
Transparency and trust are key components of a positive customer experience. Restaurants can build trust by providing detailed information about their processes and ingredients.
- Detailed Menu Descriptions: Menus should clearly indicate which dishes are gluten-free and dairy-free, and specify any potential cross-contamination risks. This way, customers can easily identify the options that align with their needs.
- Open Communication: Staff should be empowered to answer customer questions thoroughly and honestly. They should be knowledgeable about the preparation methods and ingredients used in each dish. A staff member should be able to confidently explain, “Our gluten-free pasta is made with a specific blend of rice flour and corn flour, prepared in a dedicated area.”
- Follow-up: After a customer has ordered, restaurants can proactively check in to ensure their experience is satisfactory. This simple act can make a significant difference in customer satisfaction and loyalty.
Restaurant Marketing and Promotion
Gluten-free and dairy-free dining is booming, and restaurants that cater to these dietary needs are seeing significant success. Smart marketing is key to attracting these customers, who often rely on clear communication and transparency. A well-defined strategy that showcases these options will not only draw in existing and new customers but also build a loyal following.
Attracting Customers with Specialized Options
Restaurants can leverage several strategies to attract customers seeking gluten-free and dairy-free options. Highlighting these dietary restrictions in their marketing materials is crucial. This involves clear and concise communication about what options are available. Think about how you can emphasize these options to stand out from the competition.
Marketing Materials Highlighting Gluten-Free and Dairy-Free Options
A variety of marketing materials can effectively showcase gluten-free and dairy-free options. Menus should be prominently designed to highlight these choices. Use clear, bold text or icons to indicate which items are suitable for these diets. Consider creating dedicated sections on your website or social media profiles for gluten-free and dairy-free dishes. Promotional materials, such as flyers or posters, can also feature these options in a visually appealing way.
For example, a flyer could feature a mouth-watering image of a gluten-free pasta dish with a clear label indicating its dietary suitability. Another example is a website dedicated page with filters for these dietary needs.
Communicating Commitment to Dietary Restrictions
Transparency and clear communication about your commitment to these dietary restrictions are vital. Restaurants should clearly display information about cross-contamination procedures, ingredient sourcing, and preparation methods. A dedicated section on the website or in the menu can detail how dishes are prepared and what ingredients are used. Using clear labels, such as “GF” for gluten-free and “DF” for dairy-free, is a simple yet effective way to communicate the dietary options.
Social Media Promotion and Customer Engagement
Social media is a powerful tool for promoting gluten-free and dairy-free options. Restaurants can use visually appealing photos and videos of these dishes to attract attention. Highlighting customer reviews and testimonials from satisfied customers is a powerful strategy to build trust and confidence. Running contests or giveaways, or hosting Q&A sessions on social media, can help increase engagement and build brand loyalty.
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Example: A restaurant could post a video of a chef preparing a dairy-free lasagna, showcasing the preparation process and the ingredients used. They can also encourage customer interaction by asking questions about their favorite gluten-free dishes.
Customer Reviews and Feedback
Customer reviews are your golden ticket to understanding what your gluten-free and dairy-free customers truly think. They’re not just opinions; they’re valuable insights into how well you’re meeting their needs and identifying areas for improvement. Ignoring this feedback is like ignoring a crucial data point in your restaurant’s success metrics.Analyzing customer reviews isn’t just about counting positive comments; it’s about dissecting the nuances of their experiences.
By actively seeking and understanding feedback, you can tailor your offerings to better meet the specific dietary needs and preferences of your customers, ultimately driving loyalty and positive word-of-mouth marketing.
Significance of Customer Reviews, Gluten free dairy free restaurants
Customer reviews are crucial for assessing the quality of gluten-free and dairy-free offerings. They provide a direct reflection of customer satisfaction, highlighting strengths and weaknesses in your menu items and service. Authentic reviews, both positive and negative, offer invaluable insights into the accuracy of your allergen information, the taste and texture of your alternatives, and the overall experience of ordering gluten-free or dairy-free dishes.
Collecting and Analyzing Customer Feedback
Collecting feedback is essential for understanding customer experiences. Restaurants can implement various strategies: online review platforms (like Google, Yelp, TripAdvisor), dedicated feedback forms on your website, in-person surveys, and even social media monitoring. Analyzing this data involves identifying recurring themes, both positive and negative, regarding gluten-free and dairy-free options. This allows you to pinpoint areas needing improvement.
Examples of Positive and Negative Customer Experiences
Positive experiences often involve customers praising the taste, texture, and portion size of gluten-free or dairy-free dishes. They may also comment on the restaurant’s clear labeling and communication about allergens. For example, a review might say, “The gluten-free pasta was amazing! It tasted just like the regular pasta, and the staff was very helpful in explaining the ingredients.” Conversely, negative experiences might highlight inaccurate labeling, dishes not meeting expectations, or difficulties communicating dietary needs.
A negative review could read, “I ordered the dairy-free lasagna, but it still contained milk. The staff wasn’t very helpful, and the dish was disappointing.” These varied responses illustrate the wide range of customer perceptions.
Using Feedback to Improve Services
Utilizing customer feedback to improve services is paramount. If many customers praise the taste of a specific gluten-free pasta, consider expanding the selection or highlighting it more prominently on the menu. If several customers report issues with mislabeling, revise your labeling process and train staff on allergen awareness. Addressing negative feedback demonstrates a commitment to customer satisfaction, leading to increased loyalty and positive word-of-mouth referrals.
Regularly reviewing and responding to reviews demonstrates transparency and proactive management of customer concerns. By taking action based on feedback, you’re not just fixing issues; you’re building a better, more inclusive dining experience.
Closure
In conclusion, the gluten-free dairy-free restaurant scene is evolving rapidly, reflecting a growing awareness of dietary needs and a desire for inclusive dining experiences. Restaurants that embrace these options are not just catering to a niche market; they’re recognizing an opportunity to attract a wider customer base while offering a unique and satisfying dining experience. This evolving landscape is promising a future where delicious and safe options are readily available for everyone.
Questions Often Asked
What are some common allergies besides gluten and dairy?
Other common allergies include nuts, soy, shellfish, and eggs. Restaurants need to be aware of these, too, and have procedures for handling potential cross-contamination.
How can I tell if a restaurant is truly dedicated to gluten-free/dairy-free options?
Look for restaurants that actively communicate their policies and procedures, have trained staff, and clearly label gluten-free and dairy-free items on their menus. Check online reviews and look for mentions of dedicated gluten-free/dairy-free preparation areas.
What are some creative gluten-free/dairy-free substitutions for common dishes?
Many restaurants use alternative flours (like almond flour, coconut flour, or rice flour) and milk alternatives (like almond milk, soy milk, or oat milk) for gluten-free and dairy-free dishes. Creative preparation methods often lead to innovative and delicious results.
What are some tips for ordering gluten-free/dairy-free meals to avoid cross-contamination?
Communicate with the server about your needs. Ask about the preparation methods for your chosen dishes and if they use separate utensils and cookware for gluten-free and dairy-free items. Avoid dishes that might be prepared in the same pan as regular items.
